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Wellbeing, relaxation and health
at Los Piedaos


A holiday at Los Piedaos, in itself, creates a feeling of wellbeing. Visitors say that it is a relaxing, renovating and healing experience. However, you may like to start your holiday by helping this process along, smoothing away all those stresses and strains that have accumulated in your mind and body. Enjoy the beauty and peace of your surroundings here from the start and return to normal life in a more balanced and vital state!

Also, if you are suffering from any ailment, new, acute, chronic or constitutional, there could well be solutions or benefits from a consultation with the one of these practitioners.

For many years we have known and received "treatment" at various times from all those listed below and recommend them from our personal experience. They will come to your cottage at Los Piedaos for your own personal session but we recommend that you phone before your holiday to make an appointment. These people are very popular and do not always have free time!

Holistic Massage - Rosi Gladwell

Homeopathy - Meinhard Federlein

Reflexology - Clare Sasada

Acupuncture- Yair Sagy

Lyengar yoga - Brenda Blades

Chiropractics - Matt Hopkins




Rosi Gladwell has been a natural health therapist since 1995.

‘She has studied and worked in India and has been a practising Buddhist since the 1970’s. She ran a healing centre in London where the guiding principle was to facilitate bringing joy and magic into one’s life through movement, breathing, body work and self awareness.’

Qualified in Shiatsu, Holistic Massage and Reiki, she has evolved her own special sequence which incorporates features from all of the above. It is essentially a Holistic Treatment acting not just on the musculoskeletal and nervous systems but on a much deeper, emotional level helping to realign the homeostatic forces which enable us to function as healthy human beings. Rosi applies gentle touch healing to the electromagnetic meridians, whilst also channeling energy, and all of this using aromatic oils to the entire body, including face, hands and feet.

Her sessions, lasting from 1 ½ hours to 1 ¾ hours, are thorough and extremely effective. You will enjoy her treatment and feel a sense of rejuvenation and inner joy.

You can book massages or a series of massages with her, before you arrive.

FEES ; As a special introduction, Rosi offers the first treatment for €40. Thereafter, the fee will be €50 for every subsequent session or a 10 % discount on booking 3 or more.

Other services:

Holistic Cleanse and Detox Programme.

The Seven Tibetan Exercises: a simple daily routine which you can learn and take back home with you to maintain your re-found health and vitality.

Finnish Sauna: A cleansing and purifying ritual- in Rosi's own house in Orgiva.

If you are interested in the Cleanse and Detox Programme, please, advise at least 14 days in advance.

Rosi will be available from 20th February 2009 until 15th July 2009, and then again from 17th August 2009 onwards.

Telephone: 34 958 069 037 Mobile: 34 665 058 466

rosigladwell@yahoo.co.uk

Meinhard Federlein is a qualified homeopath.

His treatments are safe and effective, without the side-effects of drugs or resulting from surgical intervention. Unlike conventional medicine, Homeopathy looks at the whole picture of individual signs and symptoms, in order to identify the root cause of the disturbance of what Hahnemann, its German founder, describes as the Vital Force.

Working on the fundamental law of healing which is that like cures like, for instance the old wives' cure for colds: onions, producing red eyes, weeping and runny nose, the therapist matches the symptoms of his patient with the symptoms that a homeopathic substance can produce in a healthy person.

Meinhard treats acute and chronic / constitutional diseases, ranging from flu, gastritis and bronchitis to asthma, arthritis and eczema, as well as deeper rooted states, such as lethargy, sleeplessness and depression. He also gives advice on holiday problems, such as car sickness, insect bites and sun stroke.

FEES The consultation for acute problems takes about half an hour and costs € 20. The consultation for chronic complaints, and emotional problems, such as depression, lack of motivation, ennui, consists of two 1-hour sessions at an interval of a few days, followed by two 5 - 10 minutes feedback sessions over the phone, and costs € 85. You could think of the latter as general overhauling of your system - body, emotions and mind.

Meinhard will be available from 20th February 2009 until 15th July 2009, and then again from 17th August 2009 onwards.

Telephone: 34 958 069 037 Mobile 34 665 058 466

meinhardf@hotmail.com



Clare Sasada is a qualified reflexologist and Indian Head Masseuse trained for both therapies in Spain to international standards.

She has lived and worked in Orgiva, Las Alpujarras for the past 22 years and is passionate about both of these therapies and feels that she does help to aid both physical and emotional balances in her clients. She works in the local community and in yoga centres´ close to Orgiva as well as offering her services to holiday makers.

Reflexology is a therapy that works using the receptors feet (or hands) and by using pressure points all over the feet (or hands) which send signals back to the brain to help bring back a total balance (homeostasis) in the body. Give yourself a treat and your body a complete treatment.

The Indian Head Massage treatment incorporates working the whole of the upper back, shoulders, upper arms, neck, head and finishing off with the face. This treatment has been used in India for many centuries but has been adapted for the West as the pressures of life are different. This treatment is ideal for people who suffer from headaches, migraine, stress, shoulder and neck tension and leaves you feeling completely relaxed and with a "lighter" feeling to life.

FEES Reflexology 45 euros and IHM 40 euros

Telephone 34 958 784 315 Mobile 34 654 657 190

reservations@elnido.co.uk



Yair Sagy is a licensed acupuncturist, herbalist and shiatsu therapist.

Yair graduated in 1992 from Five Branches Institute of Traditional Chinese Medicine in California. For the last fourteen years he has been treating patients and teaching Chinese Medicine, Yoga, and Qi Gong. He works in Spain and London UK.

During the last three years, Yair has been perfecting his ability of reading the body Auras, chakras, and meridian system. By applying this ability during treatments, he helps the client understand the body and mind interaction and its contribution to presenting symptoms.

FEES

Telephone 34 680 332 169



Brenda Blades brings her extensive knowledge and experience of Iyengar yoga, massage, healing and psychiatric nursing to her teaching.

She uses a fantastic combination of powerful intuition, deep understanding of the human body, and large doses of humour to safely ease people beyond their self-imposed limitations.

Her knowledge of the way our bodies work is supremely helpful to all, from beginners to advanced and whatever their usual style of yoga, it enhances each student's practice. Realigning and strengthening the body, the Asanas and Pranayama create the space within to detoxify, release and open.

She has practiced yoga since 1981and qualified as an Iyengar Instructor in 1991, certified to teach both Asanas and Pranayama. She studied in London at the Lyengar Institute and regularly visits India to study with BKS Iyengar in Puna. She currently teaches at Cortijo Romero, the personal development centre in Orgiva, and runs yoga and walking holidays.

She has taught yoga and breathing to divers in the Red Sea, to people with or recovering from cancer, to pregnant women, to people with injuries and to children. From an early age she has had an interest in Tibetan Buddhism, and goes on silent retreat to O Sel Ling, a Tibetan Buddhist monastery nearby. Coupled with her life experiences, she has a wealth of wisdom to offer.

FEES One hour session 30 euros and One hour and a half 45 euros

Telephone 34 958 347 127 Mobile 34 630 101 834



Matt Hopkins chiropracticor -includes in-depth musculo-skeletal testing, gentle McTimoney-Corley manipulation and mobilisation Diploma in McTimoney-Corley Chiropractic from Oxford College of Chiropractic (UK), Diploma in Sports Therapy and Diploma in Body Massage from Premier Training (UK). Also qualified as a nurse (RGN) in the UK. Was practising as a chiropractor and nurse in Oxford (UK) until relocating here in June 2001 and now has clinics in Lanjaron and Busquistar.

McTimoney-Corley chiropractic includes in-depth musculo-skeletal testing, gentle McTimoney-Corley manipulation and mobilisation. Also muscle energy and neuro-muscular techniques are used widely to provide a comprehensive and holistic muscular-skeletal treatment. This therapy is of particular benefit in the treatment of a wide variety of muscular-skeletal problems, such as back pain, sciatica, whiplash and joint/muscle injuries.40-60 minutes per treatment.

Sports Massage - deep, specific, activity-orientated massage for relief of tight and tired muscles after and prior to activity.30 minutes

FEES…..

Telephone:34 958 766 118 Mobile:651 344 596

mchoppy@hotmail.com





Sunset at Los Piedaos